Peter Jacobs
I’m Peter Jacobs, a cognitive behavioural hypnotherapist and coach. I work with adults looking for practical, structured support with stress, anxiety, overthinking, confidence and performance pressure. I also offer sports hypnosis and mental strategies to improve sports performance.
You can start by booking an initial session. If we decide together that a package would be useful, the reduced package rate can be applied to future sessions.
Sports Mindset package - 5 sessions
A structured 5-session programme for athletes, golfers and active people who want to improve focus, confidence and composure under pressure. This booking schedules your first session. The remaining three sessions are arranged together, usually every two weeks, so you have time to apply the work between appointments.
Across the programme, we identify the mental patterns affecting your performance and build practical tools such as visualisation, reset routines, self-hypnosis and focused attention techniques.
Payment is required at the time of booking.
Initial Consultation
A free 20-minute call to discuss what has been happening, answer any questions, and decide whether cognitive behavioural hypnotherapy is the right fit. There is no obligation to book afterwards, it is simply a chance to understand the issue and agree a sensible next step.
Hypnotherapy First Session: 60–90 minutes
Book your first cognitive behavioural hypnotherapy session. This session gives us time to understand what has been happening, clarify what you want to change, and begin working with practical tools tailored to your goals. Please allow up to 90 minutes for the first session.
Payment is required to confirm the booking.
Reset package - 4 sessions
Reset what happens next. 4 Sessions for focused work on a specific issue. A structured starting point to address a clear challenge, build awareness, and create initial momentum.
Shift package - 6 sessions
Shift what happens next. 6 Sessions for deeper change and consistency. The most common path. Designed to shift underlying patterns and build lasting behavioural change.
Lasting Change package - 8 sessions
Change what happens next. 8 Sessions for comprehensive, long-term change. For those people looking to make significant, sustained shifts with issues which are more deep rooted.
Monthly coaching and long term support
Designed for clients who want consistent progress, not just isolated sessions by providing more ongoing support. Suitable for people who are looking for long term change and more regular commitment. This option provides regular sessions alongside support between them, with check-in calls, extra tools and audio files for self use, helping you to maximise your improvements. This option is typically recommended after an initial consultation or during ongoing work.
What's Included:
- 4 sessions per month (60 minutes)
- Support between sessions (WhatsApp or short check-ins)
- Tailored tools and bespoke audio scripts for in between sessions