Structure, accountability and real momentum.

The Reset Programme is for clients who want more than a plan - you want to actually see it through. Over three months, we work together consistently so that changes start to feel natural, not forced. You'll have regular sessions, support between appointments, and a practitioner who knows your health picture in full.

Please note: Functional testing (such as hormone, gut, or nutrient panels) is not included in this package but may be recommended based on your individual needs. If relevant, I'll discuss this with you and provide guidance on costs before anything is arranged.

WHAT'S INCLUDED

90-minute initial consultation - full health history, diet, sleep, stress, lifestyle and goals
4x follow-up sessions (45 minutes each, approximately every 3 weeks)
Personalised nutrition and lifestyle protocol delivered within 5-7 days of your initial session
Supplement protocol, reviewed and adjusted as you progress
Email support between sessions - ask questions, share updates, get guidance (replies within 48 hours, Monday-Friday)
Food and symptom diary review each follow up session
Access to recipe resources and meal planning templates

PERFECT FOR

Clients managing a specific health concern - gut issues, hormonal imbalances, fatigue, weight management - who want structured, supported progress over three months.